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The Mediterranean diet has long been celebrated not only for its vibrant flavors but also for its numerous health benefits. Emphasizing whole foods, healthy fats, and abundant fruits and vegetables, this diet has been linked to reduced risk of chronic diseases, improved heart health, and better weight management. Among the many delightful dishes inspired by this culinary tradition, the Mediterranean-Inspired Lemon-Dill Chicken Bowls stand out as a perfect blend of nutrition and taste. This recipe encapsulates the essence of the Mediterranean lifestyle, making it a fantastic meal option for anyone looking to enjoy a hearty, nourishing dish.

Mediterranean-Inspired Lemon-Dill Chicken Bowls

Brighten your dinner table with these Mediterranean-Inspired Lemon-Dill Chicken Bowls! Juicy marinated chicken breast is grilled to perfection and served over a flavorful bed of quinoa or couscous. Topped with fresh cherry tomatoes, cucumber, and crumbled feta, this dish bursts with vibrant flavors. Easy to prepare and perfect for meal prep, it’s a healthy option the whole family will love. Add a sprinkle of fresh parsley and extra lemon for a refreshing touch!
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Ingredients
  

2 large boneless, skinless chicken breasts

1/4 cup olive oil

Zest and juice of 1 large lemon

3 tablespoons fresh dill, chopped (or 1 tablespoon dried dill)

3 cloves garlic, minced

1 teaspoon salt

1/2 teaspoon black pepper

1 cup quinoa or couscous

2 cups vegetable or chicken broth

1 cup cherry tomatoes, halved

1 cucumber, diced

1/2 red onion, thinly sliced

1/2 cup feta cheese, crumbled

Fresh parsley for garnish

Optional: olives and avocado slices for serving

Instructions
 

Marinate the Chicken: In a bowl, combine the olive oil, lemon zest, lemon juice, dill, garlic, salt, and pepper. Add the chicken breasts, ensuring they are well coated with the marinade. Cover and refrigerate for at least 30 minutes or up to 2 hours.

    Cook the Quinoa/Couscous: In a medium saucepan, bring the broth to a boil. Add the quinoa or couscous, reduce heat to low, cover, and simmer for about 15 minutes (or follow package instructions). Once cooked, fluff with a fork and set aside.

      Grill or Sauté the Chicken: Heat a grill pan or skillet over medium-high heat. Remove the chicken from the marinade and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown. Let it rest for a few minutes before slicing.

        Prepare the Veggie Toppings: In a large bowl, combine the cherry tomatoes, cucumber, and red onion. Drizzle with a bit of olive oil and season with salt and pepper to taste.

          Assemble the Bowls: In serving bowls, place a generous scoop of quinoa or couscous as the base. Top with sliced chicken, the Mediterranean veggie mixture, and crumbled feta cheese.

            Garnish: Finish with fresh parsley and any optional toppings such as olives or avocado slices. Drizzle with extra lemon juice if desired.

              Serve: Enjoy your Mediterranean-Inspired Lemon-Dill Chicken Bowls warm or at room temperature!

                Prep Time: 30 minutes | Total Time: 1 hour | Servings: 4