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Mediterranean cuisine is celebrated not only for its vibrant flavors but also for its health benefits. Rooted in the culinary traditions of countries bordering the Mediterranean Sea—such as Greece, Italy, and Spain—this cuisine emphasizes fresh, wholesome ingredients like vegetables, fruits, whole grains, legumes, and healthy fats. The Mediterranean diet is often praised for promoting heart health, reducing the risk of chronic diseases, and supporting overall well-being.

Mediterranean Chicken Pasta Salad

Elevate your meal prep with this vibrant Mediterranean Chicken Pasta Salad! Featuring tender rotini pasta, juicy chicken, and a medley of fresh veggies like cherry tomatoes and cucumber, it’s perfect for a light lunch or dinner. Tossed in a zesty olive oil and red wine vinegar dressing, this salad is packed with flavor and topped with feta cheese and Kalamata olives. Chill for 30 minutes and enjoy a deliciously refreshing meal that serves 4-6!
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Ingredients
  

2 cups rotini pasta

1 lb boneless skinless chicken breast

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 cup red onion, finely chopped

1/2 cup Kalamata olives, pitted and halved

1/3 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup olive oil

2 tablespoons red wine vinegar

1 teaspoon dried oregano

Salt and pepper to taste

Instructions
 

Cook the Pasta: Begin by cooking the rotini pasta according to package instructions. Once al dente, drain and rinse under cold water to cool and prevent sticking. Set aside.

    Prepare the Chicken: In a skillet over medium heat, add a tablespoon of olive oil. Season the chicken breasts with salt, pepper, and oregano. Cook the chicken for about 6-7 minutes per side, or until fully cooked and no longer pink in the center. Remove from the skillet and let it rest for 5 minutes before cutting it into bite-sized pieces.

      Mix the Dressing: In a small bowl, whisk together the remaining olive oil, red wine vinegar, salt, pepper, and a pinch of oregano. Set aside.

        Assemble the Salad: In a large bowl, combine the cooled pasta, cooked chicken pieces, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and parsley.

          Dress the Salad: Pour the dressing over the salad mixture and toss gently to combine, making sure everything is well coated.

            Chill: Let the salad sit in the refrigerator for at least 30 minutes to allow the flavors to meld. Serve chilled or at room temperature.

              Prep Time: 15 min | Total Time: 1 hr | Servings: 4-6