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Breakfast burritos have become a beloved breakfast option for many, thanks to their incredible versatility and the ability to pack a nutritious punch in every bite. Whether you're rushing out the door or hosting a leisurely brunch, these handheld delights can cater to any occasion. They can be customized with a variety of fillings, making them perfect for both traditionalists who prefer classic flavors and those who crave adventurous combinations. As the morning meal sets the tone for the day, it's essential to start with something that not only tastes great but also nourishes the body.

Macro-Friendly, High Protein Sheet Pan Breakfast Burritos

Start your day on the right note with these macro-friendly high protein sheet pan breakfast burritos! Packed with nutritious ingredients like eggs, turkey sausage, black beans, and fresh veggies, they're both delicious and satisfying. Simply bake, roll, and enjoy these easy-to-make burritos for breakfast or meal prep. Perfect for a healthy start, these burritos are versatile and can be served with your favorite salsa. Try this recipe for a tasty and nutritious morning boost!
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Ingredients
  

8 large whole eggs

1 cup egg whites (about 8 egg whites)

1 cup black beans, drained and rinsed

1 cup cooked lean turkey sausage or ground turkey

1 red bell pepper, diced

1 small onion, diced

1 cup baby spinach, chopped

1 cup shredded low-fat cheese (cheddar or Mexican blend)

1 tsp garlic powder

1 tsp cumin

Salt and pepper to taste

8 whole wheat or low-carb tortillas

Salsa for serving (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C) and line a large baking sheet with parchment paper.

    Prepare the Egg Mixture: In a large mixing bowl, whisk together the whole eggs and egg whites until well combined. Add in the garlic powder, cumin, salt, and pepper to taste.

      Cook the Vegetables: In a skillet over medium heat, sauté the diced onion and red bell pepper until they begin to soften, about 5 minutes. Add the chopped spinach and cook until wilted. Remove from heat and let cool slightly.

        Combine Ingredients: Add the sautéed vegetables, black beans, and turkey sausage to the egg mixture, stirring until everything is evenly distributed. Finally, fold in the shredded cheese.

          Bake the Mixture: Pour the egg mixture onto the prepared baking sheet, spreading it out evenly. Bake in the preheated oven for 20-25 minutes or until the eggs are fully set and lightly golden on top.

            Assemble the Burritos: Once the egg mixture is cooked and has cooled slightly, remove it from the oven. Cut it into 8 equal squares. Place each square onto a whole wheat tortilla and roll it up tightly.

              Optional Second Bake: If desired, you can arrange the rolled burritos back onto the baking sheet and bake for an additional 5-10 minutes to make them crispy.

                Serve: Serve the burritos warm, with salsa on the side if you like.

                  Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 8