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Whole wheat pasta is not just a trendy ingredient; it's a wholesome choice that enriches your dish with numerous health benefits. This type of pasta retains the bran and germ of the wheat, which means it is higher in fiber and protein compared to its refined counterparts. The nutty flavor and firmer texture of whole wheat pasta not only enhance the overall taste of your salad but also contribute to a feeling of fullness, making it an excellent choice for those looking to maintain a balanced diet.

Lemon Basil Pasta Salad - Plant Based RD

Brighten up your meal with this refreshing Lemon Basil Pasta Salad! Made with whole wheat pasta, juicy cherry tomatoes, crisp cucumbers, and sweet bell peppers, it's a deliciously wholesome dish. The zesty dressing of lemon juice, olive oil, and garlic powder brings everything together, while fresh basil adds a fragrant touch. Enjoy this vibrant salad as a side or a light main, perfect for picnics and gatherings. Easy to prepare and even better chilled!
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Ingredients
  

8 oz whole wheat pasta (fusilli or penne work well)

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1 cup bell pepper, diced (red or yellow for sweetness)

1/4 cup red onion, finely chopped

1/4 cup fresh basil leaves, roughly chopped

Zest of 1 lemon

1/4 cup lemon juice (freshly squeezed)

3 tbsp olive oil

1 tsp garlic powder

Salt and pepper to taste

1/4 cup nutritional yeast (optional, for a cheesy flavor)

Instructions
 

Cook the Pasta: In a large pot of boiling salted water, cook the whole wheat pasta according to package instructions until al dente. Drain and rinse under cold water to cool.

    Prepare the Veggies: While the pasta is cooking, chop the cherry tomatoes, cucumber, bell pepper, and red onion. Place them in a large mixing bowl.

      Make the Dressing: In a small bowl, whisk together the lemon juice, olive oil, garlic powder, lemon zest, salt, and pepper until well combined.

        Combine Ingredients: Once the pasta is cooled, add it to the bowl with the chopped vegetables. Pour the dressing over the pasta and veggies.

          Add Basil and Nutritional Yeast: Gently stir in the fresh basil leaves and nutritional yeast, if using. Toss everything together until well combined.

            Chill: Cover the pasta salad and refrigerate for at least 30 minutes to allow the flavors to meld.

              Serve: Give the salad a gentle toss before serving. Adjust seasoning with more salt and pepper if needed. Enjoy your refreshing Lemon Basil Pasta Salad!

                Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4-6