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In recent years, there has been a significant shift towards healthy eating, with more individuals recognizing the importance of incorporating nutrient-rich foods into their daily meals. As people become more health-conscious, the demand for quick, easy-to-prepare recipes that also offer a plethora of health benefits has surged. One such dish that perfectly fits this trend is the Easy Healthy Broccoli Pasta.

Easy Healthy Broccoli Pasta

Looking for a quick and delicious meal? Try this Easy Healthy Broccoli Pasta! In just 25 minutes, you can enjoy a nutritious dish featuring whole wheat pasta and fresh broccoli, sautéed with garlic and a hint of spice for extra flavor. With a refreshing lemon zing and a sprinkle of Parmesan cheese (or nutritional yeast for a vegan option), it's perfect for a busy weeknight. Serve it garnished with fresh basil for an extra touch. Enjoy a wholesome meal in no time!
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Ingredients
  

8 oz whole wheat pasta (spaghetti or your favorite shape)

2 cups broccoli florets

2 tablespoons olive oil

3 cloves garlic, minced

1 teaspoon red pepper flakes (optional)

1 lemon (zested and juiced)

Salt and pepper to taste

1/4 cup grated Parmesan cheese (or nutritional yeast for a vegan option)

Fresh basil leaves for garnish (optional)

Instructions
 

Cook Pasta: In a large pot of boiling salted water, cook the whole wheat pasta according to package instructions until al dente. In the last 3 minutes of cooking, add the broccoli florets to the pot to blanch them. Drain the pasta and broccoli, reserving 1 cup of pasta water.

    Sauté Garlic: In the same pot, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes (if using) and sauté for about 1-2 minutes until fragrant and golden, being careful not to burn the garlic.

      Combine Ingredients: Return the drained pasta and broccoli to the pot with the sautéed garlic. Add the lemon zest and juice, salt, and pepper to taste. Toss everything together to combine well, adding a little reserved pasta water as needed to create a light sauce.

        Finish and Serve: Remove from heat and stir in the grated Parmesan cheese. Taste and adjust seasoning if necessary. Serve hot, garnished with fresh basil leaves and an extra sprinkle of Parmesan if desired.

          Prep Time, Total Time, Servings:

            15 minutes | 25 minutes | 4 servings